Recovery is a brave and deeply personal journey. At Eastern University, we recognize the importance of access to meaningful resources, supportive community, and intentional spaces that encourage rest, reflection, and renewal.

The Wellness Recovery Hub brings these elements together—offering students a variety of tools, spaces, and opportunities to support their well-being. Whether through physical spaces, campus and community resources, or guided wellness activities, students are invited to engage in ways that meet their unique needs.

At the heart of this initiative is the Dragonfly Room, a dedicated wellness recovery space designed to provide a safe and calming environment for rest and reflection. Inspired by the dragonfly—a symbol of light, resilience, and transformation—the space represents hope and the possibility of growth. It offers students a place to pause, reset, and reconnect with themselves in a supportive and peaceful setting.

Student-Led Sessions

Mondays

Reset Lab: Stress, Recharge, and Refocus with Ben at 10am
Reset Lab is a short, interactive wellness session designed to help students manage everyday stress and take a break from academics, work, and other responsibilities. 

Expressive art and conversation with Glarisbeth at 12pm
Expressive art and conversation is a weekly Monday session designed to help us slow down, get present, and process our emotions through creative self-expression without judgement (no artistic skills or experience needed). 

Games and Conversations with Samiyah at 4pm
Games and Conversations are fun interactive games with open conversation with peers. 

Wednesdays

Life Lab: Wellness for Real Life with Ben at 10am
Life Lab is an interactive session focused on the practical parts of wellness that students will continue to deal with after college. 

Sensory Reset with Samiyah at 4pm
A sensory rest session is a calm, structured experience designed to help students slow down, regulate their nervous system, and reconnect with their bodies in a gentle, supportive environment. 

Fridays

Clarity & Flourishing: Unpacking and Reframing Our Thoughts with Glarisbeth at 10am
Clarity & Flourishing is an interactive mental wellness session aimed at clearing mental clutter (brain fog) and building healthier self-talk.

Saturdays

Journaling: Pause, & Reflect with Brynn at 2pm
Our journaling sessions are a time to come together, find a moment of peace, and reflect.

Recovery Resources

AA & NA Support Groups

  • Malvern Center, Frazer: 610-644-9675
  • Narcotics Anonymous, Upper Darby: 610-352-9897
  • Alcoholics & Narcotics Anonymous: 866-801-6621
  • Be a Part of the Conversation, Ardmore: 267-629-2214

Treatment Centers

  • Wayne Center for Alcohol: 888-221-3454
  • Wayne Drug Abuse Help: 877-998-6070
  • Provive Wellness, Wayne: 610-947-0800
  • Recovery Centers of America, Devon: 484-551-3366
  • Recovery Centers of America, King of Prussia: 484-396-2138
  • Mirmont Treatment Center, Media: 888-227-3898

Domestic Violence Services

Shelter/Housing Services

  • Shelter & Housing Referrals 24/7 Hotline - 211

  • Community Action Agency (Shelter Referrals) - 610-874-8451; 215-382-6753 (hours may vary)

Please be advised that these sites may require payment and insurance. You can use this link to search SAMHSA (Substance Abuse and Mental Health Services Administration) for other treatment options based on your medical insurance coverage.

Fit Fridays

Kick off your weekend with Fit Fridays! Join us every Friday beginning September 18 from 5:00–6:00 p.m. in the Dragonfly Room or online for energizing movement. Each week features a different workout designed to help you stay active, reduce stress, and support your overall well-being—regardless of your fitness level.

Access our library of workout videos!

If you haven’t already, please complete the PAR-Q and Physical Activity Waiver before you begin your workout.

Follow our Instagram Page @healthandwellness_eu

Welltrack Boost

Supporting Your Mental Health with Welltrack Boost
Welltrack Boost is a self-guided mental health and wellness platform available to all students. It offers tools and resources that can be used independently or as a complement to your work with a counselor. Students can access support for a range of concerns from short-term stress to ongoing challenges with features including:

Wellbeing and Mental Health Assessments 
Start with clinically validated assessments that help tailor the platform to your individual needs.

Self-Guided Video Series 
Explore brief, clinician-designed series on topics such as anxiety, depression, sleep, and building healthy relationships.

MoodChecker and Zen Room
Track your mood and use calming, guided exercises to support self-regulation and resilience.

Resource Recommendations
Receive personalized suggestions for campus and community-based supports.

Multilingual Access
Available in English, Spanish, and French on mobile and web platforms.
You can engage with Welltrack Boost at your own pace and in a way that works for you. It's a confidential, flexible way to support your wellbeing whenever you need it.

Access Welltrack Boost
Download the app or login on the web.