Health & Wellness Resource Fair
Thursday September 3rd from 12-2pm on the Walton Patio
Don’t miss our Annual Health & Wellness Resource Fair! Connect with a variety of campus and community organizations, explore resources that support your health and success, and learn more about the many ways you can stay well throughout the year. Stop by, grab some giveaways, and take a step toward a healthier, more balanced you!

Knowing Yourself First
Friday, September 18th from 7-8:30pm in the Gough Great Room
Healthy relationships begin with a healthy understanding of yourself. Explore your values, needs, communication style, and personal boundaries as the foundation for building meaningful and respectful relationships with others.

Suicide Prevention Week
Monday September 21st - Friday September 25th         
Throughout the week, join us for interactive events, educational workshops, and meaningful conversations designed to reduce stigma, strengthen our ability to support one another, and remind every member of our community that they matter. Whether you're looking to learn, reflect, or simply connect, there's a place for you during this week of awareness and hope. 

• You Matter (Monday, September 21st 11am-1pm on the First floor of Walton)
• How to Help a Friend Workshop (Tuesday, September 22nd 12-1pm in the Baird Library)
• Pause for Hope (Wednesday, September 23rd 1-3pm in Walton & McInnis)
• Stories of Resilience Panel (Thursday, September 24th 4-5pm in the Baird Library)

Fight the Flu’ Challenge & Clinic
Wednesday September 30th  from 10am-2pm in the McInnis Lobby
Flu season doesn't have to slow you down! Join the Fight the Flu Challenge to learn practical ways to protect yourself and others while participating in fun activities and giveaways. Then, visit our annual flu clinic to receive your flu vaccine and take an important step toward keeping our campus healthy all season long. 

Breast Cancer Awareness Tabling 
Thursday October 1st from 11am-1pm on the first floor of Walton
Join us as we raise awareness about breast cancer through education, prevention, and early detection. Stop by our table to learn about risk factors, screening recommendations, and ways to support those affected by breast cancer. Together, we can promote awareness, encourage healthy habits, and help make a difference in our community. 

Fight the Flu’ Challenge & Clinic
Wednesday October 7th from 10am – 2pm on the Second floor of Walton
Flu season doesn't have to slow you down! Join the Fight the Flu Challenge to learn practical ways to protect yourself and others while participating in fun activities and giveaways. Then, visit our annual flu clinic to receive your flu vaccine and take an important step toward keeping our campus healthy all season long. 

How much do you really know? 
Friday, October 9th from 7-8:30pm in the Hainer basement
From red flags and green flags to common relationship myths, this interactive session challenges assumptions and helps you recognize the qualities of healthy, safe, and supportive relationships. 

Wellness Check Week 
Monday October 12th - Friday October
Your mental health matters. Wellness Check Week provides an opportunity to learn about emotional well-being, complete confidential mental health screenings, and connect with campus resources in a supportive, judgment-free environment. Whether you're checking in with yourself or learning how to support others, every step toward awareness makes a difference. 

• Mood Check Monday (Monday, October 12th from 11am-1pm on the First floor of Walton)
• Sleep & Burnout Recovery Station (Tuesday, October 13th from 11am-2pm in the McInnis Lobby)
• What Depression Can Look Like (Wednesday, October 14th from 12-1pm in the Baird Library)
•  CAPS Open House (Thursday, October 15th from 12-1pm Doane A Ground Floor)

Mindfulness Nest Series 
Thursdays Oct 15th, 22nd & 29th 4-5pm in the Baird Library
Mindfulness Nest returns this Fall with the theme “Peace Within, Peace Between”. This six-week series expands mindfulness into relational practice, helping students develop the skills needed to communicate effectively, navigate conflict, and foster healthier relationships within their communities.
Through guided mindfulness exercises, interactive discussions, and faith-informed reflection inspired by the Beatitudes and Biblical principles of peacemaking, students will explore how inner awareness leads to compassionate action and peaceful engagement.

• Week One: Active Listening & Effective Communication – Listening with presence and responding with intention. Facilitated by Dr Christa Lee-Chuvala.
• Week Two: Empathy – Cultivating understanding and compassion across differences. Facilitated by Keith Hargrove.
• Week Three: Emotional Intelligence – Recognizing and regulating emotions during moments of tension. Facilitated by Dr Lori Banfield.

Domestic Violence Awareness Tabling 
October 27th from 11am-1pm on the First floor of Walton
Everyone deserves to feel safe in their relationships. Join us during our Domestic Abuse Awareness tabling event to learn about healthy relationships, warning signs of abuse, safety planning, and resources for those seeking support. Through education and conversation, we can help foster a campus culture of respect, compassion, and empowerment. 

Mindfulness Nest Series 
Thursdays November 5th, 12th, & 19^th from 4-5pm in the Baird Library
Mindfulness Nest returns this Fall with the theme “Peace Within, Peace Between”. This six-week series expands mindfulness into relational practice, helping students develop the skills needed to communicate effectively, navigate conflict, and foster healthier relationships within their communities.

Through guided mindfulness exercises, interactive discussions, and faith-informed reflection inspired by the Beatitudes and Biblical principles of peacemaking, students will explore how inner awareness leads to compassionate action and peaceful engagement.

• Week Four: Strengths in Communication – Understanding how personal strengths influence interaction and conflict styles. Facilitated by Sarah Todd.
• Week Five: Peacemaking – Practicing constructive approaches to conflict and reconciliation. Facilitated by Dr David Smith.
• Week Six: Putting It All Together – Integrating mindfulness and peacemaking into daily life. Facilitated by Dr Tara Stoppa.

Communication & Boundaries: Part 1
Friday, November 6th in HHC 106
Strong relationships thrive on honest communication and clear boundaries. Learn practical strategies for expressing your needs, listening with intention, and setting boundaries that promote respect and mutual understanding. 

Diabetes Awareness Tabling 
Tuesday November 10th,  from 11am-1pm on the first floor of Walton
Learn how small lifestyle choices can have a big impact on your health during our Diabetes Awareness tabling event. Explore risk factors, prevention strategies, healthy habits, and resources that support long-term wellness. Stop by for educational materials, interactive activities, and practical tips to help you make informed decisions about your health. 

Mindset Mondays in November  
Venues and times TBA

• Practicing Mindfulness through Silence - In the midst of life's constant noise, silence offers an opportunity to slow down and be present. Discover how intentional moments of quiet can reduce stress, improve focus, and create space for reflection and renewal. Facilitated by Mrs Sharina Hudson.
• Practicing Mindfulness through Self-Awareness - Mindfulness begins with noticing our thoughts, emotions, and reactions without judgment. This session explores practical techniques for developing greater self-awareness and cultivating emotional resilience in everyday life. Facilitated by Stacy Rapp.
• Practicing Mindfulness through Gratitude - Gratitude has the power to shift our perspective and strengthen our well-being. Learn simple mindfulness practices that help you recognize life's everyday blessings and foster a greater sense of joy, contentment, and connection. Facilitated by Mrs Theresa Noye.
• Practicing Mindfulness through Prayerful Meditation - Explore the intersection of mindfulness and faith through guided prayer and meditation. This session offers a space to quiet the mind, deepen spiritual reflection, and cultivate peace through intentional moments in God's presence. Facilitated by Joseph Modica.
• Practicing Mindfulness through Breath work - Your breath is one of the most powerful tools for managing stress and restoring balance. Learn simple breathing techniques that can help calm the nervous system, improve focus, and promote a greater sense of peace and well-being. Facilitated by Iyenani Zabadi.

We are all in this together
Friday, December 4th from 7-8:30pm in the Gough Great Room
Healthy communities are built through compassion, accountability, and support. Discover how each of us can contribute to creating a culture where everyone feels valued, respected, and empowered to foster healthy relationships.