New Year, Real You — Goal-Setting Workshop

Thursday, January 15th at 7pm in the Gough Great Room

New Year, Real You is a reflective and energizing goal-setting workshop designed to help students begin the semester with intention and clarity. Through guided activities, mindfulness prompts, and practical planning tools, participants explore their values, identify what matters most, and create realistic goals they can actually stick with.

Students walk away with a personalized action plan, strategies for staying motivated when life gets busy, and encouragement to grow at their own pace — body, mind, and spirit.

Virtual Procrastination Workshop

Friday, January 23rd at 12pm via Zoom  (https://eastern.zoom.us/j/91412158300)

This interactive virtual workshop helps students understand why procrastination happens — and what to do about it. Instead of focusing on guilt or willpower, we explore motivation, stress, perfectionism, and overwhelm, offering simple tools to get unstuck and start small.

Participants learn practical strategies such as task-breaking, time blocking, accountability techniques, and self-compassion — because progress grows when pressure decreases. The session includes discussion, real-life examples, and take-home resources students can use right away.

Mindfulness Nest

Thursday, January 29th at 4pm in the Baird Library (Walton 2nd Floor)

Mindfulness Nest (‘refuge, rest & renewal’) is a new initiative that will run for 6 weeks during the winter. The Mindfulness nest in short is a mindfulness circle for students. It explores the concept of nesting as a time of restoration before taking flight. During the winter months while we ‘nest’ and prepare for the rebirth in the spring, these six sessions will hopefully help students practice mindfulness, focus, recenter, and plan effectively for what is to come next. The six sessions will offer a variety of mindfulness activities and focuses that will hopefully benefit a wide variety of students. These sessions will be facilitated by on-campus and community partners.

Week 1: Observing thoughts non-judgmentally

Learning to step back and notice thoughts as they arise without criticism or attachment. Facilitated by Dr. Lori Banfield.

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