August 2025

Health & Wellness Resource Fair – Thursday, August 28th from 12-2pm on the Walton Patio

Discover what supports you at the Health & Wellness Resource Fair! Connect with campus departments and community partners offering tools for physical, emotional, spiritual, social and academic well-being. Enjoy free giveaways, interactive activities, and helpful resources—all in one place. Whether you're looking for support or just curious, this is your one-stop-shop for thriving in college.

Fit Friday – Friday, August 29th
Join Coach Ace virtually as he guides us through a Beginner Full Body Workout
If you haven’t already, please complete the PAR-Q and Physical Activity Waiver before you begin your workout.

September 2025

Wellness 101 Workshop -  Thursday, September 4th at 3pm in the Baird Library
Wellness 101 is your crash course in caring for the whole you. In this interactive workshop, we’ll explore the 8 dimensions of wellness — from physical and emotional health to spiritual and financial well-being. You’ll gain practical tools to help you create balance, build healthy habits, and thrive in your college journey. Whether you're just starting out or need a wellness reset, this session is for you.

Who Am I Here: Identity & Belonging in College – Tuesday, September 16th at 3pm in the Baird Library
Who Am I Here? is a candid panel discussion exploring identity, belonging, and personal growth in the college experience. Hear from students, faculty, and staff as they reflect on navigating their identities in new spaces, building authentic community, and staying grounded in their values and faith. Whether you’re feeling confident or still finding your footing, this space is for honest conversation and connection. Come ready to listen, share, and be encouraged.

Fit Fridays

• Join Lauren for Yoga at 10am in the Dragonfly Room every Friday
• Join Coach Ace virtually as he guides us through a virtual 

Friday September 5th - Upper, Lower, Core/Cardio
Friday September 12th   - Supersets
Friday September 19th - Strength Training 
Friday September 26th – Full Body Workout 
If you haven’t already, please complete the PAR-Q and Physical Activity Waiver before you begin your workout.

October 2025

Drug & Alcohol Fair -  Thursday, October 2nd from 1-3pm on the Second floor of Walton
Join us for the Drug & Alcohol Fair, a judgment-free zone to learn, engage, and empower yourself with knowledge. Explore interactive booths, campus and community resources, and real-talk sessions on substance use, safety, and making informed choices. Whether you're curious, concerned, or just picking up free snacks and swag — there's something here for you. Let’s talk facts, not fear, and support a safer, healthier campus community.

Midterm Reset

Feeling drained? Overwhelmed? Midterm Reset is a weeklong series designed to help you pause, breathe, and pour back into yourself. From stress relief to sleep tips, each event offers simple, supportive ways to care for your mind, body, and spirit. Attend one or come to all four — your well-being is worth the time.

• Managing Academic Stress: Study Tips & Habits -  Tuesday October14th at 3pm in the Baird Library
• Sleep Recovery – Wednesday October 15th at 10am on the second floor of Walton
• Managing Academic Stress: Boundaries -  Thursday October16th at 3pm in the Baird Library
• Super Fit Friday: Strength Training, Zumba & Yoga – Friday, October 17th from 10am-12pm in the Gym

Fit Fridays

• Join Lauren for Yoga at 10am in the Dragonfly Room every Friday
• Join Coach Ace virtually as he guides us through a virtual 

Friday October 3rd – Pyramid Workout
Friday October 10th - Stretching
Friday October 24th – Chair Workout
Friday October 31st – 30 Minute Full Body Workout
If you haven’t already, please complete the PAR-Q and Physical Activity Waiver before you begin your workout.

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