New Year, Real You — Goal-Setting Workshop
Friday, January 15th at 7pm in the Gough Great Room

New Year, Real You is a reflective and energizing goal-setting workshop designed to help students begin the semester with intention and clarity. Through guided activities, mindfulness prompts, and practical planning tools, participants explore their values, identify what matters most, and create realistic goals they can actually stick with.

Students walk away with a personalized action plan, strategies for staying motivated when life gets busy, and encouragement to grow at their own pace — body, mind, and spirit.

Virtual Procrastination Workshop
Friday, January 23rd at 12pm via Zoom

This interactive virtual workshop helps students understand why procrastination happens — and what to do about it. Instead of focusing on guilt or willpower, we explore motivation, stress, perfectionism, and overwhelm, offering simple tools to get unstuck and start small.

Participants learn practical strategies such as task-breaking, time blocking, accountability techniques, and self-compassion — because progress grows when pressure decreases. The session includes discussion, real-life examples, and take-home resources students can use right away. Join the workshop via Zoom.

Mindfulness Nest
Thursday, January 29th at 4pm in the Baird Library (Walton 2nd Floor)

Mindfulness Nest (‘refuge, rest & renewal’) is a new initiative that will run for 6 weeks during the winter. The Mindfulness nest in short is a mindfulness circle for students. It explores the concept of nesting as a time of restoration before taking flight. During the winter months while we ‘nest’ and prepare for the rebirth in the spring, these six sessions will hopefully help students practice mindfulness, focus, recenter, and plan effectively for what is to come next. The six sessions will offer a variety of mindfulness activities and focuses that will hopefully benefit a wide variety of students. These sessions will be facilitated by on-campus and community partners.

• Week 1: Observing thoughts non-judgmentally

Learning to step back and notice thoughts as they arise without criticism or attachment. Facilitated by Dr. Lori Banfield. You can join us via Zoom!

Steps Challenge
February 1 – February 28

Get moving this February with our annual Steps Challenge! Students are encouraged to stay active, improve heart health, and track their daily steps throughout the month. The top three students with the highest step counts will win prizes. Whether you’re walking to class or hitting the gym, every step counts toward a healthier you!

Mindfulness Nest

• Week 2: Journaling Pt. 1 – Guided Prompts – Thursday, February 5th at 4pm in the Baird Library (Walton 2nd Floor)

Using intentional prompts to reflect, gain clarity, and process experiences. Facilitated by Prof. Iheoma Nwachukwu. You can join us via Zoom!

• Week 3: Rest, Wellness & Essential Oils – Thursday, February 12th at 4pm in the Baird Library (Walton 2nd Floor)

Exploring relaxation practices and the role of calming scents in supporting whole-person wellness. Facilitated by Martina Lewis-Mitchell. You can join us via Zoom!

Mix & Mingle: Healthy Relationships Edition
Friday, February 13th at 7pm in the Gough Great Room

Join us for a fun and engaging evening focused on healthy relationships just in time for Valentine’s Day. Students will have the opportunity to connect, ask questions, and hear perspectives from adults in different stages of relationships. This event promotes open dialogue, healthy communication, and meaningful connection in a relaxed setting.

BP & Vitals Check
Wednesday, February 18th from 9am-12pm in the HHC Warner Atrium

Stop by the library for free blood pressure and vital checks provided by the Health & Wellness team. This is a great opportunity to stay informed about your health and ask questions in a convenient, welcoming environment. Faculty and staff are welcome to participate.

Take a Paws with Tandy
Thursday, February 19th from 4-5pm in the Dragonfly Room (Gallup A Lobby)

Tandy the Therapy Dog is joining us monthly in the Dragonfly Room! Stop in for a quick cuddle break, decompress, and soak up some furry joy all semester long.

Mindfulness Nest 

• Week 4: Journaling Pt. 2 – Revive Art Journaling – Thursday, February 19th at 7pm in the Gough Great Room

Blending creativity and reflection by expressing mindfulness through art-based journaling. Facilitated by Joy Best.

Friday Fitness Fusion
Friday, February 20th 2026 from 10am-12pm in the Gough Great Room

A monthly wellness series designed to bring energy, balance, and movement into your Fridays. This series is perfect for anyone looking to build healthy habits, explore new forms of movement, or simply end the week feeling refreshed. All skill levels are welcome, and mats/equipment are provided.

Join us for one or all four signature formats:

• Zumba for high-energy movement – 10AM
• Strength Training for power and endurance – 10:30AM
• Tai Chi for grounding and flow – 11AM
• Yoga for flexibility and breath – 11:30AM

Mindfulness Nest

• Week 5: The Power of Silence – Thursday, February 29th at 4pm in the Baird Library (Walton 2nd Floor)

Experiencing the restorative value of stillness and quiet in a noisy, fast-paced world. Facilitated by Sharina Hudson. You can join us via Zoom!

March Madness: Wellness Edition
March 1 – March 31

Put a healthy spin on March Madness! Throughout the month, students can attend wellness events and use the WellTrack Boost app to earn badges. The more you participate, the more chances you have to win prizes. Stay engaged, take care of yourself, and make wellness part of your winning streak!

Mindfulness Nest

• Week 6: Boundaries – Thursday, March 12th at 4pm in the Baird Library (Walton 2nd Floor)

Reflecting on healthy boundaries as a form of self-care and spiritual/emotional growth. Facilitated by Candace Stone. You can join us via Zoom!

De-Stress Fest
Friday, March 13th from 4-6pm in the Gough Great Room

Take a break and recharge at De-Stress Fest! Students can relax and unwind with:

• Chair massages (hands, feet, and back)
• A creative paint station
• DIY face mask bar
• Gaming and relaxation space

This event is designed to help you reset, refresh, and refocus during a busy time of the semester.

Take a Paws with Tandy
Thursday, March 19th from 4-5pm in the Dragonfly Room (Gallup A Lobby)

Tandy the Therapy Dog is joining us monthly in the Dragonfly Room! Stop in for a quick cuddle break, decompress, and soak up some furry joy all semester long.

Friday Fitness Fusion
Friday, March 20th 2026 from 10am-12pm in the Gough Great Room

A monthly wellness series designed to bring energy, balance, and movement into your Fridays. This series is perfect for anyone looking to build healthy habits, explore new forms of movement, or simply end the week feeling refreshed. All skill levels are welcome, and mats/equipment are provided.

Join us for one or all four signature formats:

• Zumba for high-energy movement – 10AM
• Strength Training for power and endurance – 10:30AM
• Tai Chi for grounding and flow – 11AM
• Yoga for flexibility and breath – 11:30AM

International Fest: Experience Culture Through Every Sense
Sunday, March 22nd from 4-6pm in the Gough Great Room

International Fest is a vibrant celebration of global cultures featuring music, dance, food, and interactive experiences. Join us as we honor diversity, community, and cultural expression through performances, activities, and shared traditions from around the world.

Consent Week – April 7th to 10th 2026

A weeklong educational series focused on promoting respect, awareness, and healthy decision-making related to consent and sexual misconduct prevention. Each day highlights an important theme:

• Know the Facts Tuesday - April 7th 2026 at 11am, Walton 2nd Floor 

Understanding consent and boundaries

• Support Wednesday – April 8th 2026 at 4pm, Baird Library (Walton 2nd Floor)

 Resources and how to help others

• Policy Thursday – April 9th 2026 at 3pm, Baird Library (Walton 2nd Floor)

Understanding campus policies and rights

• Pledge Friday – April 10th 2026 at 11:30am, Walton 2nd Floor

Committing to a culture of respect

Together, we work toward a safer, more informed campus community.

Take a Paws with Tandy
Thursday, April 16th from 4-5pm in the Dragonfly Room (Gallup A Lobby)

Tandy the Therapy Dog is joining us monthly in the Dragonfly Room! Stop in for a quick cuddle break, decompress, and soak up some furry joy all semester long.

Ripple Effects: A Mother’s Story of Addiction, Loss, and Love.
Thursday, April 16th 2026 at 7pm in the Baird Library (Walton 2nd Floor)

Join us for an evening of real stories, honest reflection, and hope. Two mothers share their journeys—one who lost her child to a DUI and another who found healing after addiction. Together, they remind us of the power of choices, community, and compassion.

Cultivating Your Inner Garden
Wednesday, April 22nd 2026 from 1-3pm, Walton Patio

The heart of the event centers on the idea that, much like plants, our well-being requires intention, patience, and care. Students will participate in planting a small plant of their own while engaging in guided reflection around themes such as growth, balance, resilience, and nurturing one’s mental and emotional health. 

Friday Fitness Fusion
Friday, April 24th 2026 from 10am-12pm in the Gough Great Room

A monthly wellness series designed to bring energy, balance, and movement into your Fridays. This series is perfect for anyone looking to build healthy habits, explore new forms of movement, or simply end the week feeling refreshed. All skill levels are welcome, and mats/equipment are provided.

Join us for one or all four signature formats:

• Zumba for high-energy movement – 10AM
• Strength Training for power and endurance – 10:30AM
• Tai Chi for grounding and flow – 11AM
• Yoga for flexibility and breath – 11:30AM