Drug & Alcohol Fair -  Thursday, October 2nd from 1-3pm on the Second floor of Walton
Join us for the Drug & Alcohol Fair, a judgment-free zone to learn, engage, and empower yourself with knowledge. Explore interactive booths, campus and community resources, and real-talk sessions on substance use, safety, and making informed choices. Whether you're curious, concerned, or just picking up free snacks and swag — there's something here for you. Let’s talk facts, not fear, and support a safer, healthier campus community.

‘Fight the Flu’ Clinic – Wednesday, October 8th 2025 from 1:30PM-4:30PM on the 2nd floor of Walton
Stay healthy this season— let’s fight the flu together!
Flu shots will be available, and all students, faculty, and staff are encouraged to stop by. Protect yourself and those around you.

Midterm Reset

Feeling drained? Overwhelmed? Midterm Reset is a weeklong series designed to help you pause, breathe, and pour back into yourself. From stress relief to sleep tips, each event offers simple, supportive ways to care for your mind, body, and spirit. Attend one or come to all four — your well-being is worth the time.

• Managing Academic Stress: Study Tips & Habits -  Tuesday October 14th at 3pm in the Baird Library
• Sleep Recovery – Wednesday October 15th at 10am on the second floor of Walton
• Managing Academic Stress: Time Management -  Thursday October 16th at 3pm in the Baird Library
• Super Fit Friday: Strength Training, Zumba & Yoga – Friday, October 17th from 10am-12pm in the Gym

Fit Fridays

• Join Lauren for Yoga at 10am in the Dragonfly Room every Friday
• Join Coach Ace virtually as he guides us through a virtual 

Friday October 3rd – Pyramid Workout
Friday October 10th - Stretching
Friday October 24th – Chair Workout
Friday October 31st – 30 Minute Full Body Workout
If you haven’t already, please complete the PAR-Q and Physical Activity Waiver before you begin your workout.

Follow our Instagram Page @healthcentereu

NoSo November Challenge - All November
This November, join us for the NoSo November Challenge — a campus-wide effort to pause, reflect, and reset our relationship with social media. While giving it up entirely might be unrealistic, this challenge encourages students to be mindful of how much time they spend online and to pay attention to the type of content they consume. Together, we’ll explore healthier digital habits that leave more room for connection, focus, and joy.  

Nature Walk - Sunday, November 2nd 2025 
Step away from the busy semester and experience the beauty of nature at Longwood Gardens. This guided trip offers students a chance to breathe deeply, reduce stress, and reconnect with the natural world. Transportation will be provided, and spots on the bus are limited — available on a first come, first served basis. Don’t miss this opportunity to restore your mind and body in a breathtaking environment.

Connection Over Comparison - Thursday, November 6th 2025 at 3pm in the Baird Library, 2nd floor of Walton 
In a culture shaped by social media and constant comparison, it’s easy to lose sight of authentic relationships. This session, held in Baird Library, will focus on building meaningful connections, embracing individuality, and letting go of unhealthy comparisons. Students will leave with practical strategies to cultivate belonging, gratitude, and supportive friendships on campus.

Digital Safety & Boundaries - Tuesday, November 11th, 2025 at 5pm in the Baird Library, 2nd floor of Walton 
Navigating the online world requires wisdom and intention. Join us in Baird Library for a workshop on Digital Safety & Boundaries. We’ll cover practical tips for protecting personal information, spotting harmful online patterns, and setting healthy limits with technology. Students will gain tools to balance digital life in a way that supports wellbeing, privacy, and peace of mind.

Workout Night - Thursday, November 13th 2025 at 7pm virtually
Wellness is more than academics — it’s also about taking care of your body. Our Virtual Workout Night brings fitness right to your dorm or living space. Whether you’re a beginner or a regular at the gym, this session will offer energizing movement and community encouragement. Expect a fun, no-pressure workout designed to relieve stress and improve your overall well being.

Friendsgiving - Friday, November 21st 2025 at 7pm in the Gough Great Room
As the semester winds down, join us for Friendsgiving — a celebration of gratitude, community, and shared meals. Gather in the Gough Great Room for food, laughter, and connection. This event is all about honoring friendships, enjoying seasonal favorites, and creating warm memories before the holiday break. All are welcome!

Mindfulness in Minutes - All November
Take a moment to slow down in the middle of your busy schedule. Mindfulness in Minutes offers short, guided sessions designed to help students pause, breathe, and recenter themselves. Whether you need a mental reset before class, a break from studying, or simply a moment of stillness, these sessions provide simple techniques you can use anytime, anywhere. In just a few minutes, you’ll leave feeling refreshed, focused, and more present. Sessions will be offered throughout the month of November (please refer to flyers for more details).

Fit Fridays
Join Lauren for Yoga at 10am every Friday in the Dragonfly Room
Join Coach Ace every Friday for Virtual workouts:
Friday, November 7th - 30 Min Total Body
Friday, November 14th - Weights
Friday, November 21st - Full Body Workout
Friday, December 5th - Full Body Recovery Flow
Friday, December 12th  - Floor Stretch

If you haven’t already, please complete the PAR-Q and Physical Activity Waiver before you begin your workout.