Welltrack Boost is a self-guided mental health and wellness platform available to all students. It offers tools and resources that can be used independently or as a complement to your work with a counselor. Students can access support for a range of concerns from short-term stress to ongoing challenges with features including:

Wellbeing and Mental Health Assessments 
Start with clinically validated assessments that help tailor the platform to your individual needs.

Self-Guided Video Series 
Explore brief, clinician-designed series on topics such as anxiety, depression, sleep, and building healthy relationships.

MoodChecker and Zen Room
Track your mood and use calming, guided exercises to support self-regulation and resilience.

Resource Recommendations
Receive personalized suggestions for campus and community-based supports.

Multilingual Access
Available in English, Spanish, and French on mobile and web platforms.